Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water70.14g
Energy156.0kcal
Energy652.0kJ
Protein21.99g
Total lipid (fat)7.54g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.94mg
Magnesium, Mg23.0mg
Phosphorus, P156.0mg
Potassium, K276.0mg
Sodium, Na56.0mg
Zinc, Zn5.67mg
Copper, Cu0.076mg
Manganese, Mn0.075mg
Selenium, Se27.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.115mg
Riboflavin0.271mg
Niacin5.555mg
Pantothenic acid0.53mg
Vitamin B-60.467mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total48.7mg
Betaine13.9mg
Vitamin B-121.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.759g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.167g
15:00.034g
16:01.54g
17:00.088g
18:00.914g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated3.277g
14:10.036g
15:10.034g
16:1 undifferentiated0.201g
16:1 c0.194g
16:1 t0.006g
17:10.066g
18:1 undifferentiated2.934g
18:1 c2.63g
18:1 t0.304g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.439g
18:2 undifferentiated0.349g
18:2 n-6 c,c0.325g
18:2 CLAs0.021g
18:2 t not further defined0.003g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.012g
20:3 n-60.012g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.313g
Fatty acids, total trans-monoenoic0.31g
Fatty acids, total trans-polyenoic0.003g
Cholesterol66.0mg
Tryptophan0.27g
Threonine1.13g
Isoleucine1.121g
Leucine2.068g
Lysine2.312g
Methionine0.639g
Cystine0.241g
Phenylalanine0.958g
Tyrosine0.898g
Valine1.185g
Arginine1.613g
Histidine0.892g
Alanine1.435g
Aspartic acid2.322g
Glutamic acid3.92g
Glycine1.036g
Proline1.009g
Serine0.976g
Hydroxyproline0.111g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg